Blog posts with tag: pull downs

The FT Max Functional Trainer: So Versatile, It’s Scary. - Flaman Fitness

The FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.
Supersets: No Rest For The Wickedly Strong - Flaman Fitness

Supersets: No Rest For The Wickedly Strong

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.
Superset Pretenders Or The Real Deal? - Flaman Fitness

Superset Pretenders Or The Real Deal?

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?